Summer Shred

4 week program designed for fat loss & to take control of your fitness journey. It will give you structure & direction towards achieving those 'summer shreds'. 

Includes 4 week gym program using a mobile compatible sheet so you can track your progress. It's a 5 day training split, 3 lower & 2 upper body days. You'll receive the e-book with important information as well as calorie & macro targets and 5 sample meal plans to help you on the way.

Once purchased you will receive a download link, you will then be emailed the training program from me. Please allow up to 12hrs for this, it will depend on what time you purchase the plan (most cases it will be very quick). 

Make sure that you include the email address that you'd like it sent to. Be aware that my email may go to your junk/spam folder, so please keep an eye on that. 

if you have any questions after receiving your programming, please email cmcoaching@mail.com