10 Text to send when you can't explain your feelings

10 Texts to Send When You Can't Explain Your Feelings

Sometimes your young person is struggling and the words just won't come. This resource gives them 10 ready-to-send texts for exactly those moments — no explanation needed, no pressure to have it together first.

Save it to their phone.

Share it when things feel heavy.

Let it do the talking when they can't.

Ideal for parents, carers, and professionals working with young people aged 13-18