Mental Calm · String Quartet with Ethnic Flute · 13.75 Hz Alpha · 72 Minutes Meditation Music

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You don’t need to be in crisis to need deep rest. The nervous system accumulates long before it announces the accumulation. If you feel drawn to a alpha frequency track, that is information. Trust it.

Alpha is the frequency of effortless presence.

The Alpha state is the one the nervous system is always trying to return to. Every relaxation technique, every breathing exercise, every mindfulness practice is an attempt to produce what the Alpha frequency provides directly.

The binaural beat reaches you through stereo separation. The monaural beat reaches you through the air. The isochronic pulse reaches you through rhythm. The heartbeat reaches you through the nervous system’s own language. The breath reaches you through the body’s involuntary response to respiratory cues. Five different doors into the same room. All of them open at once.

Composed for Heart Chakra and Third Eye Chakra resonance. Air and Water element. Waxing Crescent and First Quarter energy. Listen in the morning, 6am-10am.

Carry Moss Agate into your session. Burn Peppermint. Let Gentle breeze surround you. The physical world of 13.75 Hz includes Copper and the texture of Moss.

Ancient Greek theory associated Mixolydian with passionate but controlled states. The emotional register of someone fully present in their work without being overwhelmed by it. This track uses the mode to place the listener in that register.

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