Unbound: 30 Day Healing Art Journal for Black Women (Printable)

This one is for you.

For the woman who has been holding it all together for everybody else, and somewhere along the way lost track of herself.

UNBOUND is a 30-day healing art journal made for Black women who are tired of being the strong one and ready to tell the truth on paper. One page a day. One honest question. One small art invitation. No right answers, no performing.

WHAT'S INSIDE (37 pages)

• Part One: LOST (not knowing your path), 10 days
• Part Two: BOUND (people pleasing), 10 days
• Part Three: STUCK (holding on to what was), 10 days
• A welcome page, a note of care, and a closing page
• Every day includes a guided prompt, writing lines, and a creative art invitation

THIS JOURNAL IS FOR YOU IF

• You say yes when your whole body is saying no
• You lost a job, a role, or a relationship, and part of yourself went with it
• You're tired of being the strong one
• You want to heal, but you need somewhere to start

HOW IT WORKS

• Instant digital download (PDF). No physical item will be shipped.
• Print at home or at any print shop. US Letter size (8.5 x 11 in).
• Use pens, markers, colored pencils, or magazine cutouts. Stick figures count.

PLEASE NOTE: This journal is a self-guided tool for reflection and creativity. It is not therapy and does not replace care from a licensed mental health professional. For personal use only; please do not resell or share the file. Because this is a digital product, all sales are final.

From Grown Woman Thoughts, where we heal out loud.