🌸 Hernest Postnatal Care Cards

60 gentle reminders for the mother who is learning to care for herself, too.

The weeks and months after birth can feel beautiful, overwhelming, exhausting — sometimes all at once.

Your baby needs care.

Your body is recovering.

Your emotions may change from day to day.

And somewhere in the middle of it all, you need care, too.

The Hernest Postnatal Care Cards are a collection of 60 beautifully designed, practical and reassuring cards created to help you navigate the postpartum period with a little more clarity and a little less pressure.

Instead of trying to remember everything, simply choose the card you need today.

🤍 Inside your 60-card collection

🌿 Recovery & Physical Care

Gentle guidance for bleeding, perineal recovery, C-section incision care, getting in and out of bed, pain, medicines, nutrition, hydration and everyday recovery.

🍼 Feeding & Breast Care

Supportive reminders for creating a comfortable feeding space, breast discomfort, changing your feeding plan and protecting your own rest while caring for your baby.

💗 Rest & Emotional Wellbeing

Cards covering rest, asking for help, difficult emotions, birth reflections, body changes, connection and making space for how you're really feeling.

🌸 Pelvic Floor & Gentle Movement

Practical reminders around pelvic-floor care, gently reconnecting with your core, rebuilding strength and gradually returning to movement and impact.

🏡 Everyday Motherhood

Support for sharing the night load, setting boundaries, managing visitors, getting help, returning to work and building a support system that works for your real life.

✨ Words to Come Back To

A collection of gentle affirmations reminding you that your recovery doesn't have to look like anyone else's — and that caring for yourself isn't selfish.

From the first days to the first year

These cards aren't built around a single postpartum deadline.

You'll find guidance for the first days and weeks, as well as reminders for recovery, movement, work, wellbeing and ongoing care throughout the first year after birth.

And because every birth and every recovery is different, the collection includes guidance for both vaginal and C-section births, with specific cards where the needs differ.

💕 You don't have to do everything today.

One card.

One small step.

One moment of care for yourself.

Whether you're newly home with your baby, somewhere in the middle of recovery, or months into motherhood and realizing you still need support — there is a card for you.

Care for you, as you care for your baby.

What you'll receive

✔️ 60 digital postnatal care & affirmation cards

✔️ Practical recovery guidance

✔️ C-section + vaginal birth support

✔️ Feeding & breastfeeding reminders

✔️ Rest, nutrition & self-care prompts

✔️ Pelvic floor & gentle movement guidance

✔️ Emotional wellbeing & birth-reflection support

✔️ First-year postpartum check-in reminders

✔️ 12 gentle affirmation cards

✔️ Instant digital access

Your recovery matters. Your feelings matter. And you deserve to be cared for, too. 🤍

Educational resource only. It does not replace personalised medical advice or your maternity team's care plan. For urgent symptoms, follow the emergency guidance in the cards and seek appropriate medical care.