NRL - UPPERS (UPPER BODY) 4 WEEK GYM SESSIONS PROGRAM

In this specifically designed Program by Brisbane Broncos NRL Strength and Conditioning coaches. you’ll be given a precise look into the very workouts and exercises that were used FIRSTHAND leading into the 2023 Telstra premiership season. And then onto a Grand Final Entrance. Includes all Lower Body Only workouts and exercises.

You’ll also be given insight to the certain days chosen to either TRAIN or RECOVER based on the knowledge and expertise of various health professionalist at the club.

By all means feel free to elevate your OWN training regime to the next level including this package in your own journey