A Three-Minute Doorstep Pause

Three minutes for you, before you walk back in.

This is a short guided pause, made for the moment in the parked car or on the step outside, before you go in to Mum or Dad. No app to learn, no hour to find. Just three minutes that are yours.

Download it to your phone and keep it there for the day you need it.

Free. No payment details needed.

Please do not listen while driving. Park first.

This is relaxation, not therapy or medical advice. If things feel heavier than a hard day, your GP is a good place to start, and Samaritans are on 116 123, free, any time.