Strong Moms - 6 Week at Home Functional Strength Training

I’m happy you are taking steps in the right direction!

This program is gonna be your best friend and I can’t wait for you to get started!

As far as equipment all you need is a couple of kettlebells or dumbbells, a bench or a chair and a mat!

I know how busy life can get as a mom and that’s exactly why I created this. You will be able to complete these workouts on your own time!

At the end of these 6 weeks I guarantee you will be feeling more energized, stronger and ready to conquer mom life!