Self-Hypnosis for Weight Loss

Self-Hypnosis for Weight Loss was designed to let you sit back, relax, and read in the first person. When we read, we often become absorbed in the story. The suggestions in this book are designed to allow your subconscious to absorb positive suggestions as it imagines the presented information.

The best way to read this book is to read the first chapter, then read any one of the next three chapters and follow that up with chapter 5. Chapters two, three, and four each have a specific purpose and so by reading them separately, they will be more effective.

Two versions are available—one for an E-reader (Kindle), the other as a PDF file.