Sleep - The importance and principles of optimal sleep

When we consider the goals of self mastery and flourishing, we may automatically think of very active endeavours.

These may be rigorous training, mental discipline, and emotional regulation.

But at the Kokuro School, we start with sleep.

It is the physiological foundation of everything else that we care about.

It forms the basis of our physical and mental health and without it both of these suffer.

This books outlines the key physiology of sleep, highlights many of the modern problems we experience with it, and describes a number of remedies.

It is the perfect handbook to begin your your journey to better health, better thinking, and self mastery.

It includes sections on:

• The physiology of sleep
• The consequences of poor sleep
• The environmental and personal changes that can improve you sleep