You Will Nurture Nervous System Regulation · Piano with Cello · 8.00 Hz Alpha · 72 Minutes Meditation Music

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The bridge between active thought and deep rest lives here.

The mind that can rest in silence has already done the work this track is designed to assist. For everyone else - for the mind that still needs something to anchor to, something to follow - 8.00 Hz is a more direct route to the same destination.

The Heart Chakra and Third Eye Chakra opens under the Waxing Crescent and First Quarter. The element of Air and Water holds you. This is the music for in the morning, 6am-10am.

Human composed at 8.00 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

The Aeolian mode is the oldest continuously used scale in Western music. It has survived because it maps precisely onto the emotional landscape of human experience that resists simple resolution.

Frequency and colour share the same electromagnetic spectrum. At 8.00 Hz, the resonant colours are Emerald, Nephrite, Green Turquoise, Turquoise, Aquamarine. Bring them into your listening environment.

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