The Biohacking Manifesto: A Guide to a Healthy and Happy Life + 3 Bonus: Checklists + Audios + Videos

We are constantly bombarded with information on how to live a healthy lifestyle. Eat this, exercise more, get eight hours of sleep - the list goes on. It can be tough to know what to do and where to start. However, there is one simple guide that can help you make all the right choices: The Biohacking Manifesto. The Biohacking Manifesto is all about taking control of your own health and happiness. It starts with understanding how your body works and what you need to do to keep it running efficiently. From there, you can start making simple changes that will have a big impact on your overall health. For example, eating more nutritious foods, getting regular exercise, and getting enough sleep are all important bio hacks that can improve your health and wellbeing. So if you're looking for a way to live a healthier and happier life, keep reading. You may just find The Biohacking Manifesto to be your new best friend.