Ready to turn self-care goals into a lifestyle?

This sophisticated, easy-to-use spreadsheet helps Christian women over 40 track their emotional, spiritual, and physical self-care habits for a full month.

With auto-calculating weekly totals and space for daily reflections, it’s the perfect tool to help you stay consistent and intentional. Use it to build strong, faith-centered habits and finally make your well-being a priority. Works beautifully in Excel or Google Sheets. If you are unsure about managing a spreadsheet, download the free PDF for a week.

Click here to read the corresponding blog post on GodsyGirl.com