The Simple Nutrition Guide – How I Eat to Stay Lean | fedalex.fit

You don't need a strict diet, complicated meal plans, or calorie counting to build healthy eating habits.

I'm Alex, 38, and I built my physique at home while balancing a 9-to-5 job, family, and everyday life.

In this 10-page nutrition guide, I share the simple eating habits that helped me get lean and maintain my physique.

What's inside:

• My 8 simple nutrition rules
• What I actually eat every day
• My approach to portions and protein
• Supplements I take: creatine and protein powder
• Why I eat dessert daily instead of having cheat days
• Nutrition basics for visible abs
• Tips for staying consistent without restrictive dieting
• A printable quick-reference sheet

No extreme diets. No complicated formulas. Just real food, practical habits, and consistency.

Based on my personal experience. Not a personalized diet or medical nutrition plan.