The 7 Day Gut Reset

Welcome to the "7 Day Gut Reset," part of the Whole-Living Handbooks collection by Lindsay Sprunk Lifestyle Wellness. This guide is designed to help you take control of your gut health through a week-long program focused on cleansing, healing, and establishing long-term healthy habits. The foods & routines included in this reset are specifically chosen to reduce inflammation, support digestion, and promote a balanced gut microbiome. Each day builds on the previous one, gradually introducing new foods & practices to support your digestive system & overall well-being. Get ready to reset your gut & revitalize your life!