Weight Loss Routine

This is the routine that I personally used from the start of my lifting career (June 20, 2024). I used this, plus hard work and dedication, to make such a drastic change in my appearance within only a year. It contains what calories, protein, carbs, and fat to eat. I also give my personal experiences with cardio and give my personal favorite split. The hardest part of losing weight is getting started, so make the start easy by using my program. If you have questions, feel free to ask.