MP | 4-Week Total Body Mobility Program

Maximum Performance | 4-Week Total Body Mobility Program

MOVE BETTER. TRAIN BETTER. PERFORM BETTER.

Mobility is more than just stretching—it’s about building the range of motion, control, and movement quality your body needs to perform at its best.

The Maximum Performance 4-Week Total Body Mobility Program is designed for athletes, lifters, active adults, and anyone looking to move better, reduce tightness, and improve overall performance.

With just 20–30 minutes, 4 days per week, you’ll target the key areas that can limit movement and performance: ankles, hips, thoracic spine, and shoulders.

WHAT’S INCLUDED

🔥 4 Weeks of Progressive Mobility Training

🔥 16 Complete Mobility Sessions

🔥 Before & After Mobility Assessment

🔥 Hip & Ankle Mobility

🔥 Thoracic Spine & Shoulder Mobility

🔥 Active Range-of-Motion & Movement Control

🔥 Athletic Mobility & Performance Integration

🔥 Progress Tracker

🔥 Exercise Prescriptions & Coaching Cues

🔥 BONUS: 10-Minute Quick Mobility Flow

THE 4-WEEK PROGRESSION

WEEK 1 — FOUNDATION

Assess your movement and establish better mobility through the hips and ankles.

WEEK 2 — BUILD

Develop greater hip mobility, thoracic-spine movement, and usable range of motion.

WEEK 3 — CONTROL

Strengthen your new ranges while improving shoulder mobility and full-body movement quality.

WEEK 4 — INTEGRATE

Bring everything together with athletic mobility, movement integration, and your final mobility re-test.

Whether you’re preparing to lift, sprint, jump, compete, recover, or simply move better in everyday life, this program gives you a structured approach to making mobility part of your performance.

4 DAYS/WEEK • 20–30 MINUTES • 4 WEEKS

MAXIMUM PERFORMANCE

We don’t count reps. We make reps count!