Layers of Connection Workbook

Stratified Empathy Workbook

Including Tools for Real Connection Without Compromise

This workbook offers hands-on exercises to help you connect deeply while staying true to yourself. Built around the idea of Stratified Empathy, it’s designed for those who want to understand others on a genuine level—without sacrificing their own well-being.

Inside, you’ll find:

• Guided exercises to help you see and respect the layers of others’ experiences
• Practical tools for setting healthy boundaries that allow empathy to thrive
• Reflection prompts that bring clarity to your own emotional needs and strengths

Whether you’re working through challenges with friends, family, or colleagues, this workbook guides you in building empathy that strengthens both you and your relationships. With simple, clear steps, it makes empathy something you can practice with purpose, grounding, and resilience.