Easy Eats : Smoothies!
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$12.99
$12.99
This book was born out of love for my friends. As a solo entrepreneur with a perpetually hectic schedule, I find it super important to know what I'm putting into my body to fuel my passions throughout the day. Friends and colleagues often commented on how, with this crazed of a lifestyle, it's "too hard" to eat healthy. And what does healthy mean anyway? What's the deal with all of those ingredients and how are they helping?
After writing down the recipe for my own "Morning Routine" smoothie dozens of times, and after countless conversations about why I include (or omit) specific foods, I decided to put it together into something tangible! My goal is for this to be a simple but effective resource to accompany you on your journey with food and nutrition. In it you'll find:
*a SYSTEM to set up your shopping and kitchen habits to EASILY facilitate smoothies
*an A-Z list of ingredients and why they are individually chosen
*5 ways to take your smoothies to the next level!
*a breakdown of the macronutritients an how the "Macros" work together
*NEW* - Addendum, as of June 2023 - an update on changes we have made to our smoothie routine over the past few years, including new ingredients we are incorporating.
I hope that it answers many questions, but inspires more! I'd love to have a 1-on-1 conversation about some strategies you can implement RIGHT NOW so you can take control of your health through what you eat! Let's talk!
After writing down the recipe for my own "Morning Routine" smoothie dozens of times, and after countless conversations about why I include (or omit) specific foods, I decided to put it together into something tangible! My goal is for this to be a simple but effective resource to accompany you on your journey with food and nutrition. In it you'll find:
*a SYSTEM to set up your shopping and kitchen habits to EASILY facilitate smoothies
*an A-Z list of ingredients and why they are individually chosen
*5 ways to take your smoothies to the next level!
*a breakdown of the macronutritients an how the "Macros" work together
*NEW* - Addendum, as of June 2023 - an update on changes we have made to our smoothie routine over the past few years, including new ingredients we are incorporating.
I hope that it answers many questions, but inspires more! I'd love to have a 1-on-1 conversation about some strategies you can implement RIGHT NOW so you can take control of your health through what you eat! Let's talk!