Weight-loss guide

A step-by-step fat-loss guide with everything you need to get into the best shape of your life. No fluff, no crash diets — the exact approach I use to cut without losing muscle or your mind.

It includes:

• Dietary advice macros, meal timing and practical food tips
• Cardio plans and daily activity targets
• Different calorie-deficit levels to match your goal and pace
• All my personal hacks for making a diet effective and simple to stick to
• How to adjust as the weight comes off so progress doesn't stall

This guide doesn't include full personalized meal plans but with everything inside, building your own is easy.

You will get a PDF file.