Why You Stayed

🗝️ Why You Stayed: A Guided Self-Rescue Workbook

For the woman who keeps asking, “Why did I go back when I knew better?”

This isn’t a journal full of fluff or forced affirmations.

It’s a direct, eye-opening workbook that helps you understand the real reasons you stayed—trauma bonds, nervous system wiring, guilt, fear of starting over—and how to finally break the cycle without blaming yourself.

Inside, you’ll find:

• The top 5 psychological/emotional reasons you kept returning
• A self-assessment quiz to spot your specific pattern
• Journal prompts that actually go somewhere
• 3 small but powerful actions to interrupt the cycle
• A final truth that will hit you in your chest—in the best way

This is the clarity you’ve been craving.

The moment it all starts to make sense.

No more over-explaining your pain. No more shame.