You Matter | Free Suicide Prevention Support Sheet

You matter—and you do not have to face a difficult moment alone.

The You Matter Support Sheet is a free, large-print resource created for Suicide Prevention Awareness Month. It offers five simple steps for navigating an overwhelming moment and clearly displays trusted crisis-support information.

This one-page printable includes:

• Five calm, practical steps to follow during a difficult moment

• The 988 Suicide & Crisis Lifeline phone and text number

• The official 988lifeline.org chat address

• Clear guidance for an immediate emergency

• A gentle reminder that your story is still being written

• A large-print, easy-to-read US Letter design

The 988 Suicide & Crisis Lifeline provides free, confidential support 24 hours a day, seven days a week. Call or text 988, or visit 988lifeline.org to chat.

If you or someone else is in immediate danger, call 911.

This printable is an informational support resource and is not a substitute for professional medical or mental health care.

Please feel free to print this sheet for yourself, a loved one, or a community information board.

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