Your self-care guide to energy wellness

Whether you're new to the world of energy or seeking fresh inspiration, this freebie is designed to be your guide, offering practical tips, empowering insights, and transformative practices to help you cultivate a sustainable self-care routine that nourishes your mind, body, and soul.

Your body has an energy field in and around you that is influenced by your beliefs, values, attitudes, moods and the environment you are in, meaning that also places and people have influence on your energy. Your energetic field that some call aura is always changing, because it is in an instant interaction with your surroundings, and you may notice that some situations may make you tired while others may energize you or make you feel uplifted. You can find here some valuable information that I’ve learnt when working with energy as a Qigong practitioner in the past 20 years and recently as a shamanic and energy medicine coach.