Power Conditioning
Kettlebell circuits for a total full body power and conditioning
Total Conditioning Workout
Follow this kettlebell workout for a 3-6 week cycle, 2 to 3 times a week.
You'll improve functional performance and full body conditioning (strength and cardio).
The circuit protocols are adjustable according to your fitness level, from beginners to advanced.
The Workout Program
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1Presentation
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2The Circuits
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3Recovery