DEAR BODY EBOOK
On Sale
A$15.00
A$15.00
‘Dear body’ is a journal created to inspire you in your healing journey with food, your body, and yourself.
It’s a safe space to embrace vulnerability, gain awareness, release emotions, remedy unhelpful stories, and envision how your life gets to look, feel, and be.
The workbook is centred around: rewriting limiting beliefs, challenging thought patterns, shadow work, boundary setting, self compassion + body kindness, and includes 60 + journal prompts.
It’s a safe space to embrace vulnerability, gain awareness, release emotions, remedy unhelpful stories, and envision how your life gets to look, feel, and be.
The workbook is centred around: rewriting limiting beliefs, challenging thought patterns, shadow work, boundary setting, self compassion + body kindness, and includes 60 + journal prompts.