Mindfulness in Therapy

Mindfulness is hugely popular at present because of the health and wellness benefits it brings. It is suitable for use with clients of all kinds and can be utilised as an aid to lifestyle changes such as quitting smoking or controlling weight as well as for stress management and reduction.

This course includes 4 modules:

• the origins of mindfulness
• the growth of the secular version
• the evidence for (and against) using it in your practice
• resources to help you integrate mindfulness into your practice: with individuals or groups, as a stand-alone service or integrated into what you already offer