One of the most painful and persistent questions in grief is, “Did I do enough?”

In this on-demand program, we look closely at why this question is so relentless — and why your mind keeps returning to it, even when it only causes more pain. Throught this presentation you’ll learn one pivotal shift in perspective — a way of looking at this question that can fundamentally change how you carry it.

The program includes a guided meditation woven into the experience, along with journal prompts and a self-guided practice to help you work with this at your own pace.