BEGINNERS GUIDE TO LOW PRESSURE FITNESS
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A$50.00
A$40.00
BEGINNERS GUIDE TO LOW PRESSURE FITNESS
Written by Kristin Nell - Owner of LPF WITH K, Qualified LPF/hypopressives Coach and yoga teacher.
Included in this guide:
- Overview of what LPF is, and Diaphragmatic breathing.
- The LPF procedure and how to correctly perform a vacuum.
- Myofascial release technique.
- 5 x Level 1 postures explained in detail with photos.
- 4 week sequence.
*No refund after purchase*