Enter Gentle Unwinding · Orchestral Music with Harp and Ethnic Strings · 0.33 Hz Delta · 72 Min Meditation Music

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Some things can only happen in the dark, in the deep, below thought.

The mind that can rest in silence has already done the work this track is designed to assist. For everyone else - for the mind that still needs something to anchor to, something to follow - 0.33 Hz is a more direct route to the same destination.

Composed for Root Chakra and Crown Chakra resonance. Water and Earth element. New Moon and Dark Moon energy. Listen at night, 10pm-6am.

Human composed at 0.33 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

In Plato’s Republic, the Lydian mode was associated with emotional intimacy and openness. A quality that opens the listener rather than directing them. For states that require receptivity rather than focus, there is no more appropriate choice.

The colour correspondences for 0.33 Hz are Midnight Blue, Deep Navy, Prussian Blue, Deep Purple, Dark Violet. In chromotherapy and frequency work, these colours reinforce what the audio is already doing.

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