"Second Act Syndrome: How to Thrive When Your Body Starts Plotting Against You"
"Second Act Syndrome: How to Thrive When Your Body Starts Plotting Against You"
Midlife isn’t a crisis—it’s a mutiny. One day you’re fine, the next your knees sound like a bowl of Rice Krispies, your hormones are staging a coup, and your brain files important memories under “lost forever.” Congratulations—you’ve got Second Act Syndrome, the hilarious (and slightly horrifying) transition where your body flips the script.
This is the no-nonsense survival guide for thriving when your biology betrays you. Inside, you’ll learn how to:
This is the no-nonsense survival guide for thriving when your biology betrays you. Inside, you’ll learn how to:
- Befriend your new “vintage” body (yes, you can still outwit it)
- Hack your hormones without turning into a wellness zealot
- Eat for energy, not guilt (carbs aren’t the enemy—stupid diets are)
- Move smarter, not harder (because nobody has time for injury #4 this year)
- Laugh through the WTF moments (because midlife is weird, and denial is overrated)
Packed with science-backed shortcuts, zero-BS humor, and real-talk advice, this book is for anyone who refuses to “age gracefully” when they could age gloriously instead.
Perfect for readers who:
✓ Are tired of acting surprised when their back goes out
✓ Want to feel strong, sharp, and (mostly) sane
✓ Believe aging should come with more perks—and fewer lectures
Warning: Side effects may include renewed confidence, questionable dance moves, and the sudden urge to retire the phrase “I’m too old for this.” Your second act starts now—let’s make it legendary.