The Complete Set — The Physics of You

All three large-print, illustrated books in one set: The Fasting Clock (147 pages), The Loose Body (202 pages), and The Calm Switch (128 pages). Explore fasting physiology, mobility and fascia, and practical routines for calmer breathing and sleep. You will receive all three PDF books in one purchase. Volume III is available only in this set.

Educational content only; not medical advice. Exercise and fasting may not be appropriate for everyone. Consult a qualified clinician before making changes based on the books, especially if you have a medical condition, take medication, or have an injury.