4 - Week Stronger in the Gym

Stronger in the gym strength program is perfect for stepping up your workouts or new to entering a gym! It is designed for women who want effective workouts that can easily follow and stick to in the gym. The heavier you go the more intense it can be! This program is created by a Mom & Certified Personal Trainer who has lost 55+ pounds each postpartum journey. 

5 Days / Week • 45 Minutes Max • Printable & Beginner-Friendly 

Equipment Needed: Gym Equipment Required