The 5 Minute Journal

The Five Minute Journal is a gratitude journal example which incorporates positive psychology principles into a guided gratitude journaling format. It helps answer the question why gratitude is important.  Free printable workbook for you to reach your full potential and reach your personal growth goals.

In just 5 minutes per day, you can make your morning and evenings happier. Cultivating gratitude can benefit all aspects of your life, from personal development and emotional intelligence to meaningful relationships and increased productivity.