8 WEEK GYM GUIDE - 3-4 days a week

This document is an 8 week gym guide in PDF format. This guide is perfect for beginners OR people who can commit maximum 4 days a week to weight training in the gym. By following this guide, it will help you to build routine, confidence and have structure in the gym. It is so important to go into the gym knowing what you are going to be training, and what exercises you are going to be doing. 

This guide includes 8 weeks workout plan - 2 phases. (Weeks 1-4 & weeks 5-8) There are 2 leg days (one is optional) 1 back & biceps, and 1 shoulders, chest and triceps. 

It also includes a TDEE calculator, as if you are new to weight training, I reccomend you eating at maintenance calories. ( but you do not have to track your calories if you don't want too!) 

You can also re-use this guide, once purchased it is yours forever & when you have finished your 8 weeks you can start it again- remember muscle is built by progressive overload & repetition of exercises. It is not necessary to do different exercises week in, week out. 

I hope you enjoy this guide! 💜

- DUE TO THE NATURE OF THIS PRODUCT IT IS NON REFUNDABLE.