Banish Your Inner Critic Replay

A practical workshop replay to help you spot the inner critic, stop the spiral in two minutes, and use kind reframes that lead to action.

Includes the printable Workbook (Replay Edition), a one-page Quick Start, and an audio-only M4A for listening on the go.

Full details on my website here.

Highlights

• Replay video
• Audio-only M4A
• Quick Start one-pager
• Workbook PDF (Replay Edition)

What you’ll learn

• Spot the critic and its triggers
• Run a two-minute reset anywhere
• Use reframes that move you forward
• Keep a two-sentence boundary script