Calmer Bedtimes: 5 Sensory Swaps You Can Try Tonight

Free mini-guide: calmer bedtimes start with small changes.

Bedtime can be the hardest part of the day, especially for kids who feel sights, sounds and textures more strongly than others. This free 10-page guide gives you five simple sensory swaps you can try tonight: screens, light, sound, touch and routine.

Inside you'll find:

• The five swaps at a glance, with the "why" behind each one

• Easy ideas to try tonight, plus safety notes for little ones

• A sample wind-down hour that puts all five swaps together

• A fillable bedtime plan and a 7-night swap tracker (type right into the PDF)

• Sources from the American Academy of Pediatrics and published sleep research

Enter your email to download it free. This guide is general information, not medical advice.