Personal Growth: Anger Management

What this mini course is

Anger isn’t the problem - how you respond to it is. 

Anger Management is a transformative mini course that helps you understand the true purpose of anger and how to express it in healthy, constructive ways. 

This mini course empowers you to respond with clarity rather than react with regret -strengthening your relationships, communication, and emotional control. 

Find your truth and take action - and turn anger into a force for insight, strength, and positive change.

What you will learn

* What triggers your anger

* How to recognize triggers before it takes over.

* Practical strategies to manage anger it without suppressing or exploding.

And more…

Who is it for

* Individuals ready to take ownership of their personal growth

* People who want to understand themselves on a deeper level

* Anyone seeking better relationships, emotional clarity, or personal breakthroughs

What is included

* A mini course in PDF format to download and print

* Action steps to apply the learning in real life

* Includes Exercises, Gold Nuggets, Snap and/or Pop Quizzes, Deep Reflection and more

Why it works

Rooted in the Human Experience Life Coaching philosophy:

“Find your truth and take action” - this mini course empowers you to move forward with clarity and confidence.