Caregiver Self-Care Toolkit

Caregiver Self-Care Toolkit

Because You Deserve Care, Too.

Whether you’re a family caregiver, nurse, home health provider, or parent—this toolkit was created to help you reset, reflect, and protect your peace.

Includes:

• Daily self-care & mood tracking log
• Burnout prevention checklist
• Mental reset journal prompts
• Emergency contact form
• Affirmations to uplift and protect your energy

Why It’s Powerful:

• Simple and structured pages
• Encourages you to slow down and check in
• Designed with compassion for caregivers like you

Format: Printable + digital PDF

Created by: Ivory Dominick | Care Matrix LLC

Let this be your reminder: You matter. You’re allowed to rest. You are supported.