GLP-1 Plate Free Sample: 4-Day High-Protein GLP-1 Meal Plan (PDF)

Try the first 4 days of the GLP-1 Plate meal plan, free.Dietitian-designed, high-protein meals for people on GLP-1 medication. Protein first, small portions, real food.Inside this free 19-page PDF:- Days 1 to 4 of the 14-day protein-first meal plan, with protein, fiber and calories for every meal

- How to find your daily protein target

- Easy meals that work when your appetite is small

Built by Jorrie Smith, Registered Dietitian.

Want all 14 days, the smart tracker, recipes and grocery list? Get GLP-1 Plate: Keep the Muscle.

Instant digital download. Nutrition education, not medical advice.