In this recorded counselling session, psychotherapist Deborah Young walks you through the behavioural and psychological factors that shape your daily choices — the emotional triggers, the cravings, the habits that quietly undo your best intentions — and shows you practical ways to work with them rather than against them.

It is a real session, at a real pace: pause when you need to, reflect, and come back to it as often as you like. Lasting change comes from understanding the thoughts, emotions and behaviours behind what you eat — not from another diet.

What you get: a 23-minute counselling session video, streamed online in your own account — watch it on a phone, tablet or computer, any time, with lifetime access. Six reflection worksheets on this subject are also available separately, as a FREE download from the shop.

Deborah Young is an Australian Psychotherapist — Registered Counsellor, Mental Health Nurse, Alcohol and Other Drugs Withdrawal Nurse, Family Mediator and Hypnotherapist. This session is educational self-help, not a substitute for individual therapy or medical advice.