Breath by Breath: A 6-Day Breathwork Journey to Reconnect with Yourself and Cultivate Self-Love

Take a deep breath and reset your mind, body, and soul with this 6-day breathwork journey.

This bundle includes all six live-recorded sessions that I ran online from my Life and Breath Reset series, designed to help you start your day with clarity, calm, and intention — now available to use anytime, anywhere.

Each session guides you through different breathwork techniques to ease stress, boost energy, and build self-awareness. Plus, I’ve included a BONUS Breathwork SOS Kit — your go-to session for moments when life feels overwhelming.

What you'll get:

• 6 guided breathwork sessions (30 minutes each)
• A bonus Breathwork SOS Kit for instant calm
• Journal prompts for deeper self-reflection
• Breathwork techniques to reduce stress, improve focus, and build self-love
• Lifetime access to all videos
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Whether you’re new to breathwork or building a regular practice, this series is here to support you whenever you need to reset, recharge, or reconnect with yourself.