WHAT TO EXPECT:

A mock powerlifting meet is very simple. You lift heavy things and try to hit new personal records.

To be more clear, you will be performing 3 lifts:

• Squat
• Bench Press
• Deadlift

You will have 3 attempts at each lift

The competitor who has the highest Wilks score (an official power lifting scoring system) will be declared the winner and will take home a wicked prize (supplement, fitness, health oriented)

The true value of this event is that you get to hit a new, empowering, super exciting personal record on 3 major lifts. It's cool to be strong and trust me, big lifts are something we all can appreciate.

Here's to doing something cool in a room with other weight lifters who are there to cheer you on and hit big numbers themselves.

WHEN:

Saturday Feb 3rd @ 9 am

315 Brock Rd, Dundas - BR365 Strength Lab