Nourish Your Brain
In this program, you will learn how to nourish your brain in various ways to help you focus, calm down, find motivation, sleep deeply, and feel energetic and enthusiastic about life.
In this course
We get to understand our brain’s needs and how to nurture it.
We study different topics that complement each other:
- We learn about the different parts of the brain and their roles with "Cherry Refaat”.
- We learn about the science of sleep and the role of sleep in the efficiency of the brain with "Noha Ihab"
- We learn about the proper nutrition for our brain in order to lead a healthy life with"Rehab Mowafi"
- We learn about exercise and its pivotal impact on our brains with "Iman Refaat"
- We learn about meditation and its effect on the brain, with "Iman Refaat"
- We learn how to develop an action plan to implement the course content in our lives and transform it from science to work with "Iman Refaat"
Course curriculum
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1Start Here
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2I. The Brain by Cherry Refaat
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3II. Sleep by Noha Ehab
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4III. Nutrition by Rehab Mowafy
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5IV. Exercise by Iman Refaat
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6V. Meditation by Iman Refaat
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7VI. FAQ
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8VII. Course Closure
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9VIII. Extra Resources
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10Bonus Resources