Anxiety Workbook 1

This focused journal is a supportive guide for anyone experiencing panic attacks. It helps you recognize the physical and emotional symptoms of panic such as racing heart, dizziness, or feeling detached and reminds you that what you’re experiencing, while intense, is temporary and manageable. With space to track your symptoms, reflect on triggers, and apply grounding techniques, this journal empowers you to regain a sense of control. It also offers practical strategies like cold water exposure, intense movement, paced breathing, and muscle relaxation to help shift your body’s response. A calming, non-judgmental space to ride out the storm, reflect, and recover one moment at a time.