What is my life actually organised around?

A Spiritual Integrity Field Guide

A guided workbook for when what matters to you and the shape of your everyday life feel out of step.

Through reflection and practical exercises, you’ll examine six areas of your life, identify one meaningful gap, understand what is shaping it, and choose a change to explore over the next 30 days.

Includes a follow-up reflection to help you learn from what happens.

PDF download. Print the worksheets or work through the questions in your own notebook.

About the Author

Dr Kat Eghdamian is a writer, sociologist and educator whose work explores spiritual integrity: how we bring what we believe, how we live and how we contribute into greater coherence.

Informed by her spiritual convictions, academic training and lived experience, she explores the life of the soul, what our experiences teach us, and the social conditions that shape our choices. Her work connects spiritual understanding with the everyday questions of work, relationships, ambition, responsibility and service.

She holds a PhD from UCL and an MPhil from Oxford, and shares her work through essays, speaking and individual mentoring.