
OCRA Marathon Training program
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CAD15.99
CA$15.99
OCRA Marathon program:
This is a 6-month running program that emphasizes on time on your feet rather than strict distance.
It also includes: A Mobility program, generic macro meal plan, and 2 day a week Strength program.
Remember to listen to your body and adjust intensity as needed.
Consult with a healthcare professional before starting any new exercise program.