Guided Relaxation Audio Bundle — Ages 6–10

Three clinician-recorded guided relaxation audios for children aged 6–10, created by Dr John Connolly, Senior Clinical Psychologist (HCPC Registered). Based on evidence-based protocols used in clinical and educational settings — made warm, engaging, and genuinely effective.

WHAT'S INCLUDED

The Squeeze and Melt — A guided progressive muscle relaxation (5 minutes)

Using playful imagery — robot legs, lemon squeezing, turtle shoulders — children learn to tense and release each muscle group, building a felt sense of what calm feels like in the body. Includes a conditioned relaxation cue for long-term use.

Belly Breathing — The balloon breathing technique (~3 minutes)

Teaches diaphragmatic breathing using the balloon metaphor — accessible, memorable, and clinically effective. Belly breathing helps the Brake catch up so it can do its job of slowing things down.

My Guided Safe Place — Guided calm imagery (~5 minutes)

A multi-sensory guided journey to a child's own imagined safe space. Builds an internal resource they can return to independently. Gently paced and deeply settling.

IDEAL FOR

Bedtime and wind-down routine

After school decompression

Before difficult situations or appointments

As part of a home or school regulation toolkit

Children with ADHD, anxiety, or emotional dysregulation aged 6-10

WHAT YOU GET

Three MP3 audio files for instant download. Listen on any device, any time.

Note: These recordings are also included free with the My Brain, My Bucket, My Plan workbook (£8.99). If you are considering the workbook, the audios are included in that purchase.

These recordings are not a substitute for individual clinical assessment or treatment. Created by Dr John Connolly, Senior Clinical Psychologist, HCPC: PYL34767.