✨ Anxiety Relief Workbook — Calm Mind Edition

A simple, calming workbook designed to help you gently reduce anxiety, quiet mental tension, and support emotional balance during stressful moments.

Use it daily or whenever your mind feels overwhelmed.

📘 What’s Inside (20+ Guided Pages)

This workbook gives you structured mental relief through:

Section 1 — Daily Anxiety Relief Pages

• Morning Anxiety Check-In
• Daily Calm Log
• Trigger Tracker
• Evening Reset
• Emotional Comfort Page
• 
  

Section 2 — Grounding & Soothing Tools

• 5–4–3–2–1 Grounding Exercise
• Deep Breathing Practice
• Body Relaxation Map
• Safe Place Visualization

Section 3 — Anxiety Thought Sorter

• Grounding Exercise
• Fact vs Fear Worksheet
• Reframe My Worry
• What’s Really Happening?

Section 4 — Physical Anxiety Management

• Body Tension Release
• Breath Pattern Tracker

Section 5 — Weekly Calm Routine

• Weekly Reflection
• Weekly Calm Plan

Section 6 — Emergency Anxiety Pages

• Panic Prevention Page
• Immediate Grounding Prompts

Everything is designed in a clean, simple format for quick relief when anxious.

❤️ Perfect For

• Anyone struggling with anxiety or stress
• Overthinkers
• Students
• Busy professionals
• Highly sensitive people
• Those needing grounding tools
• Anyone building a calmer daily routine

✨ What You’ll Gain

• Reduced emotional tension
• Logical grounding during anxious moments
• Calmer thoughts
• Better control over anxiety symptoms
• Daily clarity and focus
• A peaceful, structured routine

✨ Use It Digitally or Print at Home

Compatible with:

• Tablet apps (GoodNotes, Notability, etc.)
• Phone
• iPad
• Desktop/Laptop
• Printable A4 PDF

📥 Instant Download

Once you purchase, you’ll instantly receive:

✔ 1 PDF file (20+ guided anxiety-relief worksheets)

✔ Ready to print or use digitally

✔ No physical product shipped