DBT Skills Flowchart | Emotional Regulation, Distress Tolerance (Digital Download)

Highlights

• Designed by Nisha Patel, LCSW

• Digital Download

• PDF Format: 1 Page

• Printable Worksheet

ABOUT THIS RESOURCE

Confused about which DBT skill to use and when? This chart was made for EXACTLY that.

As a DBT therapist who ran skills groups for years, I watched clients get overwhelmed by the sheer number of skills. They knew the skills existed, but in a moment of distress, they couldn't figure out which one to reach for. So I made this.

This DBT Skill Chart is a complete, at-a-glance flowchart that guides you from your current emotional intensity level straight to the right skill, no guessing, no overwhelm. 

It covers all four DBT modules: Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Mindfulness. 

Perfect for:

• Therapy clients who want a quick reference between sessions
• DBT therapists and counselors to use in individual or group sessions
• Mental health educators and school counselors
• Anyone learning DBT skills independently

⬇️ PURCHASE DETAILS + POLICIES

Format / How to Download:

This product is a PDF file. You can print it at home in standard Letter size 8.5 x 11 inches. After purchase, you will be taken to a download page where you can access your file immediately. You will also receive an email with your download link.

PLEASE NOTE

This is a digital product. No physical item will be shipped. Print quality may vary depending on your printer, paper choice, and device settings.

REFUNDS

All sales are final. Due to the nature of digital downloads, we do not offer returns or refunds. By purchasing this resource, you acknowledge and agree to the terms outlined above. If you have any questions, please reach out, and I'll be happy to help.

TERMS OF USE

This chart is intended for personal and clinical use. One purchase covers one individual for personal use, or a single therapist, counselor, or educator to print and distribute copies to their own clients that they meet with or their group participants. You cannot share with another therapist. For ongoing or rotating use in DBT groups or curricula, written permission is required. Please contact me before use. Please do not share or forward the digital file electronically. This file may not be edited, altered, or modified in any way. Reselling, redistributing, commercial use, creating derivative works, and use in AI training are strictly prohibited. This is a digital download. Your file will be available instantly after purchase. No physical item will be shipped.

© Brown Girl Trauma, 2026. All rights reserved. 

DISCLAIMER

This handout is for educational purposes only and is not a substitute for therapy or mental health treatment. Reading or using this guide does not create a therapist-client relationship. If you need additional support, please consider reaching out to a licensed mental health professional or a trusted support.

ABOUT BROWN GIRL TRAUMA

My mission is simple: to help you understand your emotions, change your family patterns, and create lasting change through practical, therapist-created resources that make self-reflection easier and more accessible.