Instagram Templates for Strength Coaches — Sage Collection by KISS

60 Instagram Templates Designed for Strength Coaches in two sizes (120 files total).

Stop spending hours designing Instagram posts.

This Instagram Template System gives strength coaches a structured, professional way to post consistently without starting from scratch each time.

Instead of guessing what to post or designing graphics from scratch, this system provides content type-labeled templates designed to help you share valuable content, build authority, and promote your coaching clearly.

These templates are designed specifically for strength coaches working with women, helping you maintain a clean, consistent, and professional feed.

What This System Helps You Do

• Save hours designing Instagram posts
• Maintain a polished, consistent feed
• Share educational content with confidence
• Promote your coaching clearly and professionally
• Build a structured content rhythm instead of posting randomly

What’s Included

• 60 unique Instagram post designs
• Portrait (1080 × 1350) and square (1080 × 1080) formats
• 120 total Canva templates
• 12 promotional templates for programs, openings, and announcements
• Content labels to help structure your posts
• Fully editable Canva templates

Example content categories include:

• Educational
• Authority
• Relatable
• Client Proof
• Engagement
• Call to Action (CTA)
• Reminder / Promotion

This structure helps you maintain a balanced and engaging feed without overthinking your content.

How It Works

1. Purchase and download the product PDF
2. Open the Canva template links inside the guide
3. Customize the templates in Canva (colors, fonts, images, text)
4. Export and post directly to Instagram

No design experience required

After purchase, you will receive a PDF guide containing links to access your Canva templates.

From there you can open, customize, and begin using the templates immediately.

IMPORTANT: This is a digital product. No physical product will be shipped. Due to the digital nature of this product, all sales are final and refunds are not offered.

Intentional Posting (Using the System)

The Template System is designed to help coaches maintain a balanced and professional content rhythm.

For best results:

• Rotate between content types to maintain variety
• Mix content types (Authority, Education, CTA, etc.)
• Use promotional templates strategically when announcing programs or openings
• Maintain consistent branding with similar colors, fonts, and imagery
• Post templates individually or combine them into carousel posts

This approach helps your Instagram feed feel intentional, structured, and professional rather than random or chaotic.

Perfect For

• Strength coaches who want to:
• build a professional Instagram presence
• post consistently without spending hours designing content
• attract coaching clients through clear, structured messaging

Editing Requirements

Templates are fully editable in Canva.

You can easily customize:

• colors

• fonts

• text

• images

• layout & template sizes

No Canva Pro required.

Frequently Asked Questions

File Delivery ▸

All files are delivered via instant download.

After purchase, you will receive a PDF guide containing links to access your Canva templates.

Your download will be available immediately once payment is processed.

Accessing Your Canva Templates ▸

After downloading your delivery PDF:

1. Open the PDF file
2. Click the Canva access link inside the guide
3. You will be redirected to Canva
4. Begin editing the templates immediately

Canva Requirements ▸

No Canva Pro subscription is required.

A free Canva account works perfectly with these templates.

No additional software is needed.

What You Can Edit ▸

All templates are fully customizable in Canva.

You can edit:

• Text — wording, fonts, size, color

• Images — upload your own photos or replace placeholders

• Colors — backgrounds and design elements

• Pages — duplicate, delete, reorder, or resize layouts

Page Limits ▸

You can freely expand your template file.

• Add new blank pages anytime

• Duplicate existing layouts

• Canva supports up to 200 pages per design

If you need more pages, simply create a new Canva file.

Resale, Returns & Exchanges ▸

Can I resell or share these templates?

No. These templates are for personal or business use only. Resale, redistribution, or sharing of the template files or Canva links is not permitted.

Do you offer refunds?

Due to the digital nature of this product, all sales are final. If you experience any issues accessing your templates, please reach out and I will gladly assist.

Need Help? ▸

If you have any questions or need support accessing your files, feel free to reach out anytime. I’m happy to help.